TEARDROP QUAD WORKOUT 🦵 Send to a stick leg homie 📲 ⠀ ✔️ SHRED & BUILD Programs linked in bio! (Training & Nutrition) ✔️ 1-on-1 Coaching: D… | Instagram
![Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun](https://www.thesun.co.uk/wp-content/uploads/2019/08/KH-COMPOSITE-QUADS.jpg?strip=all&quality=100&w=1500&h=1000&crop=1)
Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun
Trained upper body but quads are more fun to flex 🦵 - - #flex #vmo # teardrop #quads #legs #pump #training #pt #fitness #strong #muscle… | Instagram
![How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Vastus medialis exercises, Leg day workouts, Quads How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Vastus medialis exercises, Leg day workouts, Quads](https://i.pinimg.com/736x/76/d4/36/76d436c7db09270d685843e3b6c8ec62.jpg)