IanFitness Greenlake - A pre-workout meal, shake, or smoothie can be beneficial to you. 🥤 A small study was done with high-level athletes taking high amounts of caffeine and carbohydrates after training
![Best Pre and Post Workout Protein Smoothie Recipes #Preworkoutbreakfast #BreakfastandBrunch | Protein shake recipes, Protein smoothie recipes, Workout smoothies Best Pre and Post Workout Protein Smoothie Recipes #Preworkoutbreakfast #BreakfastandBrunch | Protein shake recipes, Protein smoothie recipes, Workout smoothies](https://i.pinimg.com/736x/b1/0d/0f/b10d0f37d8dd41a899bfe3ffbc7f3d49.jpg)
Best Pre and Post Workout Protein Smoothie Recipes #Preworkoutbreakfast #BreakfastandBrunch | Protein shake recipes, Protein smoothie recipes, Workout smoothies
![B O L A F I T on Instagram: “💥HIGH PROTEIN PRE WORKOUT💥 - - I'm a big fan of coffee and protein a… | Pre workout smoothie recipe, Pre workout protein, Preworkout B O L A F I T on Instagram: “💥HIGH PROTEIN PRE WORKOUT💥 - - I'm a big fan of coffee and protein a… | Pre workout smoothie recipe, Pre workout protein, Preworkout](https://i.pinimg.com/originals/d0/38/c5/d038c5f14dbbedf3f459d2681918f709.jpg)