Plus Fitness 24/7 Gregory Hills - Building your 🍑 is not just all for looks folks, it's also crucial in terms of optimal performance and injury prevention. A weak posterior chain can
CarlileCoaching - Only ever feel it in your glutes when you squat ? Now you know why.... Next time you squat I want you to find out if you perform a quad
![Are Your Quad Muscles TOO Dominant? Learn How To Test & Fix Quadriceps Dominance In Your Legs - YouTube Are Your Quad Muscles TOO Dominant? Learn How To Test & Fix Quadriceps Dominance In Your Legs - YouTube](https://i.ytimg.com/vi/26zSb-dWSIM/maxresdefault.jpg)
Are Your Quad Muscles TOO Dominant? Learn How To Test & Fix Quadriceps Dominance In Your Legs - YouTube
![An example of a knee/quadriceps dominant movement strategy with upright... | Download Scientific Diagram An example of a knee/quadriceps dominant movement strategy with upright... | Download Scientific Diagram](https://www.researchgate.net/publication/335187014/figure/fig4/AS:796185933668353@1566836927424/An-example-of-a-knee-quadriceps-dominant-movement-strategy-with-upright-trunk-resulting.png)
An example of a knee/quadriceps dominant movement strategy with upright... | Download Scientific Diagram
Du More Fitness - What's the difference between the squat and deadlift? Squat is a more quad dominant exercise. The movement is initiated by the hip but the rest of the movement
![How to Target Glutes and Not Your Quads (watch this if you are quad dominant) | GLUTEMAS DAY 2 - YouTube How to Target Glutes and Not Your Quads (watch this if you are quad dominant) | GLUTEMAS DAY 2 - YouTube](https://i.ytimg.com/vi/YajlssD1k2Y/mqdefault.jpg)