Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
The 25 Method
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![How many bench press sets should you do? [Article]](https://www.marathon-crossfit.com/hs-fs/hubfs/Sets%20and%20reps.jpg?width=1280&name=Sets%20and%20reps.jpg "How many bench press sets should you do? [Article]")
How many bench press sets should you do? [Article]
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:max_bytes(150000):strip_icc()/1229823-GettyImages-1370779225-1c0cadcb4dd045daa2dad4e3040acf65.jpg "Single Set Training: Pros, Cons, and How-To")
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Hytrol Dan's Health Club - Workout Wednesday 30 Minute Gym Chest Workout Rest 1 Minute Between Sets Barbell Bench Press 4 sets 8 reps Dumbbell Incline Bench Press 3 sets 8 reps
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