Will I get good results if I bulk for 3 months, cut for 3 months, bulk for 3 months, cut for 3 months and so on? - Quora
At 14% body fat, should I cut off or go into a surplus? How long would it take to see my abs if I decided to be on a deficit of 300
![How long does an alto cutting take to grow a new leaf? And where does it come from please : r/Monstera How long does an alto cutting take to grow a new leaf? And where does it come from please : r/Monstera](https://i.redd.it/how-long-does-an-alto-cutting-take-to-grow-a-new-leaf-and-v0-v0930hljrnp81.jpg?width=3024&format=pjpg&auto=webp&s=29c8d551263a5a6985a0962d53c1ad1ea8a89c4f)