:quality(85):extract_cover()/2017/02/10/986/n/1922729/fc99f3f4589e416c6047d5.76826567_edit_img_cover_file_42861609_1481898085.jpg "Full-Body Workout With Weights | POPSUGAR Fitness")
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:extract_cover():upscale()/2020/05/29/818/n/1922729/tmp_k0CDnI_305045276325591a_1-arm-shoulder-press.jpg "How to Do a Single-Arm Overhead Shoulder Press | POPSUGAR Fitness")
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