Rebel Dietitian - Before and After Workout Snacks :)) You don't have to have a dang protein shake after you train. Omg. This myth... It may never die. ;)) Granted, the poster
![Best Time to Drink Protein Shake, Before or After Workout to Build Muscle | Bodybuilding nutrition, Bodybuilding workouts, Fitness nutrition Best Time to Drink Protein Shake, Before or After Workout to Build Muscle | Bodybuilding nutrition, Bodybuilding workouts, Fitness nutrition](https://i.pinimg.com/736x/3d/d2/4c/3dd24cfc0d7409cc836527d5d89da09d.jpg)
Best Time to Drink Protein Shake, Before or After Workout to Build Muscle | Bodybuilding nutrition, Bodybuilding workouts, Fitness nutrition
Is eating whey protein effective if I don't exercise immediately after taking it? I usually would drink a whey shake in the morning but I exercise in the evening. Shall I eat
![Best Pre and Post Workout Protein Smoothie Recipes #Preworkoutbreakfast #BreakfastandBrunch | Protein shake recipes, Protein smoothie recipes, Workout smoothies Best Pre and Post Workout Protein Smoothie Recipes #Preworkoutbreakfast #BreakfastandBrunch | Protein shake recipes, Protein smoothie recipes, Workout smoothies](https://i.pinimg.com/736x/b1/0d/0f/b10d0f37d8dd41a899bfe3ffbc7f3d49.jpg)