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Bulgarian split squat with med ball slam. | Adding a new twist to one of my favorites to create a new movement. Bulgarian split squat to wall slam. Thanks @erik_hummel.fitness for a
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6 Slam Ball Exercises for Strong Legs and Glutes | Life by Daily Burn
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Jalil Nelson| Fitness Guy on X: "Rule #1: Never skip a Monday workout Today lower body focus workout 📝 •Squat to Calf Raise 4x10 •Bulgarian Squat 3x10 •RDL to Lateral Raises 3x10 •
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![How To Master The Bulgarian Split Squat - [P]rehab](https://theprehabguys.com/wp-content/uploads/2022/09/how-to-master-the-bulgarian-split-squat-IG.png "How To Master The Bulgarian Split Squat - [P]rehab")