Reps and Sets: How Many Reps Should You Do?
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Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
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How many repetitions (reps) should each set of your bench press be in order to progress effectively, and what would be an example of that progression? - Quora
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Reps and Sets: How Many Reps Should You Do?
